Vitamin A

Benefits :

• Maintains health of specialized tissues such as the Retina.


• Aids the growth and health of skin and mucous membrane.


• Promotes normal development of teeth, soft and skeleton tissues.


• Adult RDA : 1000 ug RE its fat soluble.

Source of Vitamin A and beta-carotene:

• Vitamin A comes from animal sources such as eggs, meat and dairy products.


• Beta-carotene, a precursor of vitamin A, comes from green leafy vegetables and intensely colored vegetables like yellow and red capsicum.